Corporate Wellness

Corporate Wellness is one of the most vital investments a company can make.  Companies that implement corporate wellness programs are not only investing in the physical and mental health of employees, but their safety and creating an overall healthier environment.  

Corporate Wellness

The health of a company depends strongly on a healthy and strong foundation of employees. Promoting and providing health and wellness avenues for employees is one of the best ways for a company to similarly have a healthy ROI with their employees.  Active for Life’s Corporate Wellness programs are comprehensive, flexible, dependable and safe. 

We offer options based on your company’s needs and goals, including but not limited to:
 

Onsite Fitness Classes

Body Composition Testing

Wellness Lunch and Learns

1 on 1 Personalized Training

Mind-Body Personal Training

Nutrition Programming

Health Risk Assessment

Stress Management

Virtual Health & Wellness

Onsite Fitness Classes

  • Boot camps- HIIT

  • Beginner strength and stretch

  • Pilates

  • Yoga

  • TRX

  • Kickboxing

  • Cardiovascular

  • Prehab

  • Strength

  • Tai Chi

  • Crossfit

  • Zumba

  • HIIT Yoga

Flexible

Pick and choose what you need and when you need it. Active for Life will work with you to develop a Corporate Wellness program that addresses your goals while fitting into your budget.  We offer flexible scheduling options, consultation services if you  desire to create your own corporate wellness program, or remote training and coaching options for employees that are offsite. No onsite fitness facility? No problem! It’s amazing what you can do in just an open space with limited equipment.

Safe

Safety is our number one priority! We value the health and wellbeing of every participant. You only have one body and in addition to taking care of it through exercise, this exercise should be performed with correct form to prevent injury.  Safety is imperative and we pride ourselves on creating exercise prescriptions and class formats that train in the healthiest, safest and most effective way. 

Classes & Services

HIIT Bootcamp

This class combines both strength and cardiovascular training to give participants a challenging, but rewarding, full-body workout. It incorporates functional fitness, resistance training, and body weight exercises in a high intensity interval training (HIIT) format.
 
Beginner strength and stretch

This class focuses on body weight exercises, calisthenics, and yoga stretches designed to increase your strength and range of motion. Exercises will focus on legs, core, glutes, and major muscle groups.
 
Pilates

This class helps you develop core stability and a uniformly strong and flexible body through exercises that integrating and elevating the body, mind, and spirit. This class ranges from beginner to advanced.
 
Yoga

This class practices traditional yoga postures designed to align, strengthen and promote flexibility in the body.This class offers a variety of different yoga styles and ranges from beginner to advanced.
 
TRX

This class uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously using the TRX Suspension Trainer which is a tool that leverages gravity and the user’s body weight to complete the exercises. 
 

 

Zumba

This class is a fusion of international music and dance that creates an exciting and effective cardio workout. This class features interval aerobic training mixed with a fun combination of fast and slow rhythms to help tone and sculpt your body as you dance.
 
HIIT Yoga

This class is a combination of high intensity interval training (HIIT) and yoga practice. This class features bursts of intense exercise followed by brief recovery periods. HIIT yoga was exclusively designed to build strength while burning fat at the same time.
 
Prehab

This class focuses on joint mobility, stability, strength and flexibility through specific exercises to help your body prevent injury. This is a great class to counteract the bio-mechanical stressors in the workplace with therapeutic exercises.
 
Core Strength

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, back muscles, and increase flexibility. 
 
CrossFit

This class is comprised of a group warm-up, followed by skill or strength training, with the objective of achieving total body fitness. The aim of this class is for each person to be pushed to their individual limits. We teach modifications for each exercise for those that need them.
 
Tai Chi *limited availability

This class focuses on improving balance, flexibility, relaxation, mental focus and overall well-being.Through low-impact, slow-motion exercises, Tai Chi features slow flowing movement with coordinated breathing exercises to create a meditative state of mind.
 

Additional Services​

 

Body Composition Testing

This test is used determine the amount of body fat versus fat-free mass in your body. A body composition test is essential in determining whether you need to build more muscle or lose fat.
 
Wellness Lunch & Learns

Our wellness professionals present informative programs on relevant health and wellness topics in an entertaining and interactive format. These  presentations typically take 45 minutes and are followed by 15 minutes of Q&A.
 
1-on-1 Personal Training

We offer personal training sessions that are tailored to meet your specific fitness goals. We meet with you to discuss your personal fitness goals, take your body measurements, and create a strategy that will be worked on during your weekly 1-on-1 sessions.
 
Mind-Body Personal Training

This unique personal training session consists of a one on one Yoga or Pilates session that's customized to your specific needs. We tailor your personal training sessions to your level of experience whether that be beginner, intermediate, or advanced.
 


 
 

Buddy Personal Training

This popular personal training session allows you to train with a buddy who enjoys doing similar activities. The first session will require each client to meet individually with the trainer to discuss specific goals; the trainer will then create a program tailored to you and your buddy’s goals.
 
Nutrition Counseling

Our nutrition counseling is a customized service aimed at helping you become the healthiest version of yourself. We assist you with setting achievable health goals and teach you various ways to maintain these goals throughout your lifetime.
 
Virtual Health & Wellness

We offer virtual health & wellness services with a live virtual coach that leads you in exercises that you can do from the comfort of your own home. Our virtual coaches make each class a memorable experience.
 
Public Speaking Engagements

We offer public speaking engagements pertaining to fitness, weight loss, nutrition, exercise, health, and overall well-being. Our speaking engagements can also be tailored to topics that your employees want to learn more about.

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