Special Populations

Our wellness programs offer gentle group exercise instruction that caters to older adults, individuals with disabilities, and special populations by providing exercises that take their current skill level and health into account to ensure everyone involved can participate.

Older Adults Programs

Classes are designed to exercise and benefit both physical and cognitive health.


Exercise modifications allow those restricted to wheelchairs or who cannot stand for long periods of time to still be participants.


These brain and body classes can have the core focus of stretching, strengthening, balance, cardiovascular health or a collective approach encompassing all facets of fitness. 


Great addition to any facility's activities calendar. 


Brain & Body Exercise Classes

  • Tap Time (Seated Tap Class with Patent Pending Tap Shoe - Shoe Covers for special populations).

  • Seated Rhythm (Ballroom and Latin Dancing Inspired)

  • Seated Workout Sing-A-Long

  • Brain and Body

  • Posture and Alignment

  • Fall Prevention

  • Silver Strength & Silver Sneakers

  • Balance and Barre

  • Seated Yoga Stretch

  • Ballroom Dancing

  • Tai Chi

  • Seated Tap Class

  • Modified Line Dancing
    *Flexible scheduling available 

  • Independent Living

  • Assisted Living

  • Memory Care

  • Short & Long Term Care

  • Adult Day Care Centers

Active For Life works with those living in Independent Living, Assisted Living, Skilled Nursing, and Rehabilitation facilities, and those with neurodegenerative diseases who are living in Memory Care facilities.


Active For Life's fitness and wellness programs are designed with brain and body wellness in mind so the participant can stimulate and exercise both cognitively and physically. Our connection with the residents is just as important to us as the exercise.


We strive to not only provide excellent exercise programs and non-pharmacological therapies, but to ameliorate our participants day. 

© 2020 Active For Life Fitness