Active For Life Fitness

Fitness and wellness programs for seniors, corporate groups and special populations

Special Populations

Classes are designed to exercise and benefit both physical and cognitive health.


  • Elderly/seniors

  • Neurodegenerative diseases

  • Special needs

Corporate Wellness

  • Boot camps- HIIT

  • Beginner strength and stretch

  • Pilates

  • Yoga

  • TRX

  • Kickboxing

  • Cardiovascular

  • Prehab

  • Strength

  • Tai Chi

  • Zumba

  • HIIT Yoga

Wellness Programs

Our wellness programs offer gentle group exercise instruction that caters to older adults and special populations by providing exercises that take their current skill level and health into account to ensure everyone involved can participate. 


“At Sunrise, we nurture our resident’s mind, body, and spirit through our Live with Purpose programming. One of the eight signature programs is called Live with Action. Live with Action programs are the activities that keep the body in motion. Active for Life helps achieve this by providing their Seated Rhythm class to our residents. The residents look forward to this class every month! Our instructor Melissa has built a beautiful relationship with our residents. She is always coming up with new ideas and makes sure the residents are staying active. Physical activity is very important for senior health and well-being. We make this happen through awesome programs provided by Active for Life.”

-Mariah M. Activities and Volunteer Coordinator

Join our e-mail newsletter

Thanks for submitting!