Active For Life Fitness

Fitness and wellness programs for seniors, corporate groups and special populations

Special Populations

Classes are designed to exercise and benefit both physical and cognitive health.


  • Elderly/seniors

  • Neurodegenerative diseases

  • Special needs

Corporate Wellness

  • Boot camps- HIIT

  • Beginner strength and stretch

  • Pilates

  • Yoga

  • TRX

  • Kickboxing

  • Cardiovascular

  • Prehab

  • Strength

  • Tai Chi

Wellness Programs


Our wellness programs offer gentle group exercise instruction that caters to older adults and special populations by providing exercises that take their current skill level and health into account to ensure everyone involved can participate. 

© 2019 Active For Life Fitness